100 grams
Calories | 14 kcal |
|
|
|
2.4 g |
Fiber | 1.7 g |
Starch | - |
Sugars | - |
Sucrose | - |
Glucose | - |
Fructose | - |
Lactose | - |
|
0.30 g |
|
0.07 g |
|
0.02 g |
Polyunsaturated fats | 0.12 g |
|
0.08 g |
|
0.04 g |
n-6-to-n-3 ratio | 0.43 |
Trans fats | 0 g |
|
1.4 g |
Alcohol | - |
Caffeine | - |
Water | 94.7 g |
|
|
Vitamin A | 3586 IU |
Vitamin B₆ | 0.04 mg |
Vitamin B₁₂ | 0 µg |
Vitamin C | 15.5 mg |
Vitamin D | 0 IU |
Vitamin E | - |
Vitamin K₁ | - |
Vitamin K₂ (MK-4) | - |
|
|
Calcium | 118 mg |
Iron | 1.5 mg |
Magnesium | 20 mg |
Potassium | 141 mg |
Selenium | 0.70 µg |
Sodium | 277 mg |
Zinc | 0.23 mg |