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Turnip greens, raw
100 grams
Calories 32 kcal

Carbohydrate 7.1 g
Fiber 3.2 g
Starch -
Sugars 0.81 g
Sucrose -
Glucose 0.52 g
Fructose 0.29 g
Lactose -
Fat 0.30 g
Saturated fats 0.07 g
Monounsaturated fats 0.02 g
Polyunsaturated fats 0.12 g
n-3 fats 0.08 g
n-6 fats 0.04 g
n-6-to-n-3 ratio 0.43
Trans fats 0 g
Protein 1.5 g
Alcohol 0 g
Caffeine 0 mg
Water 89.7 g

Vitamin A 11587 IU
Vitamin B₆ 0.26 mg
Vitamin B₁₂ 0 µg
Vitamin C 60 mg
Vitamin D 0 IU
Vitamin E 2.9 mg
Vitamin K₁ 251 µg
Vitamin K₂ (MK-4) -

Calcium 190 mg
Iron 1.1 mg
Magnesium 31 mg
Potassium 296 mg
Selenium 1.2 µg
Sodium 40 mg
Zinc 0.19 mg