Click here to search for more foods
Tree fern, cooked, without salt
100 grams
Calories 40 kcal

Carbohydrate 11 g
Fiber 3.7 g
Starch -
Sugars -
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.07 g
Saturated fats 0.01 g
Monounsaturated fats 0.01 g
Polyunsaturated fats 0.03 g
n-3 fats 0.02 g
n-6 fats 0.01 g
n-6-to-n-3 ratio 0.78
Trans fats 0 g
Protein 0.29 g
Alcohol 0 g
Caffeine -
Water 88.6 g

Vitamin A 200 IU
Vitamin B₆ 0.18 mg
Vitamin B₁₂ 0 µg
Vitamin C 30 mg
Vitamin D 0 IU
Vitamin E -
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 8 mg
Iron 0.16 mg
Magnesium 5 mg
Potassium 5 mg
Selenium 0.90 µg
Sodium 5 mg
Zinc 0.31 mg