Tree fern, cooked, without salt
| Calories | 40 kcal |
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|
|
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11 g |
| Fiber | 3.7 g |
| Starch | - |
| Sugars | - |
| Sucrose | - |
| Glucose | - |
| Fructose | - |
| Lactose | - |
|
|
0.07 g |
|
0.01 g |
|
|
0.01 g |
| Polyunsaturated fats | 0.03 g |
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|
0.02 g |
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|
0.01 g |
| n-6-to-n-3 ratio | 0.78 |
| Trans fats | 0 g |
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|
0.29 g |
| Alcohol | 0 g |
| Caffeine | - |
| Water | 88.6 g |
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|
|
| Vitamin A | 200 IU |
| Vitamin B₆ | 0.18 mg |
| Vitamin B₁₂ | 0 µg |
| Vitamin C | 30 mg |
| Vitamin D | 0 IU |
| Vitamin E | - |
| Vitamin K₁ | - |
| Vitamin K₂ (MK-4) | - |
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|
|
| Calcium | 8 mg |
| Iron | 0.16 mg |
| Magnesium | 5 mg |
| Potassium | 5 mg |
| Selenium | 0.90 µg |
| Sodium | 5 mg |
| Zinc | 0.31 mg |