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Goat cheese (hard)
100 grams
Calories 452 kcal

Carbohydrate 2.2 g
Fiber 0 g
Starch -
Sugars 2.2 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 35.6 g
Saturated fats 24.6 g
Monounsaturated fats 8.1 g
Polyunsaturated fats 0.84 g
n-3 fats 0 g
n-6 fats 0.84 g
n-6-to-n-3 ratio -
Trans fats -
Protein 30.5 g
Alcohol 0 g
Caffeine 0 mg
Water 29 g

Vitamin A 1745 IU
Vitamin B₆ 0.08 mg
Vitamin B₁₂ 0.12 µg
Vitamin C 0 mg
Vitamin D 26 IU
Vitamin E 0.31 mg
Vitamin K₁ 3 µg
Vitamin K₂ (MK-4) -

Calcium 895 mg
Iron 1.9 mg
Magnesium 54 mg
Potassium 48 mg
Selenium 5.5 µg
Sodium 423 mg
Zinc 1.6 mg