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Taro, tahitian, cooked, without salt
100 grams
Calories 44 kcal

Carbohydrate 6.8 g
Fiber -
Starch -
Sugars -
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.68 g
Saturated fats 0.14 g
Monounsaturated fats 0.06 g
Polyunsaturated fats 0.28 g
n-3 fats 0.09 g
n-6 fats 0.20 g
n-6-to-n-3 ratio 2.3
Trans fats 0 g
Protein 4.2 g
Alcohol -
Caffeine -
Water 86.5 g

Vitamin A 1764 IU
Vitamin B₆ 0.12 mg
Vitamin B₁₂ 0 µg
Vitamin C 38 mg
Vitamin D 0 IU
Vitamin E -
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 149 mg
Iron 1.6 mg
Magnesium 51 mg
Potassium 623 mg
Selenium 0.80 µg
Sodium 54 mg
Zinc 0.10 mg