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Taro, tahitian, raw
100 grams
Calories 44 kcal

Carbohydrate 6.9 g
Fiber -
Starch -
Sugars -
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.97 g
Saturated fats 0.20 g
Monounsaturated fats 0.08 g
Polyunsaturated fats 0.40 g
n-3 fats 0.12 g
n-6 fats 0.28 g
n-6-to-n-3 ratio 2.3
Trans fats 0 g
Protein 2.8 g
Alcohol -
Caffeine -
Water 88 g

Vitamin A 2045 IU
Vitamin B₆ 0.12 mg
Vitamin B₁₂ 0 µg
Vitamin C 96 mg
Vitamin D 0 IU
Vitamin E -
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 129 mg
Iron 1.3 mg
Magnesium 47 mg
Potassium 606 mg
Selenium 0.70 µg
Sodium 50 mg
Zinc 0.09 mg