Click here to search for more foods
Taro, raw
100 grams
Calories 112 kcal

Carbohydrate 26.5 g
Fiber 4.1 g
Starch -
Sugars 0.40 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.20 g
Saturated fats 0.04 g
Monounsaturated fats 0.02 g
Polyunsaturated fats 0.08 g
n-3 fats 0.03 g
n-6 fats 0.06 g
n-6-to-n-3 ratio 2.3
Trans fats 0 g
Protein 1.5 g
Alcohol 0 g
Caffeine 0 mg
Water 70.6 g

Vitamin A 76 IU
Vitamin B₆ 0.28 mg
Vitamin B₁₂ 0 µg
Vitamin C 4.5 mg
Vitamin D 0 IU
Vitamin E 2.4 mg
Vitamin K₁ 1 µg
Vitamin K₂ (MK-4) -

Calcium 43 mg
Iron 0.55 mg
Magnesium 33 mg
Potassium 591 mg
Selenium 0.70 µg
Sodium 11 mg
Zinc 0.23 mg