Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
| Calories | 96 kcal |
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22.2 g |
| Fiber | 1.7 g |
| Starch | - |
| Sugars | - |
| Sucrose | - |
| Glucose | - |
| Fructose | - |
| Lactose | - |
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0.18 g |
|
0.04 g |
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0.01 g |
| Polyunsaturated fats | 0.08 g |
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0.01 g |
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0.07 g |
| n-6-to-n-3 ratio | 5.2 |
| Trans fats | 0 g |
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1.7 g |
| Alcohol | - |
| Caffeine | - |
| Water | 74.9 g |
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| Vitamin A | 10367 IU |
| Vitamin B₆ | 0.18 mg |
| Vitamin B₁₂ | 0 µg |
| Vitamin C | 13.3 mg |
| Vitamin D | 0 IU |
| Vitamin E | - |
| Vitamin K₁ | - |
| Vitamin K₂ (MK-4) | - |
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| Calcium | 37 mg |
| Iron | 0.53 mg |
| Magnesium | 22 mg |
| Potassium | 365 mg |
| Selenium | 0.60 µg |
| Sodium | 6 mg |
| Zinc | 0.31 mg |