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Sweet potato, canned, mashed
100 grams
Calories 101 kcal

Carbohydrate 23.2 g
Fiber 1.7 g
Starch -
Sugars 5.5 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.20 g
Saturated fats 0.04 g
Monounsaturated fats 0.01 g
Polyunsaturated fats 0.08 g
n-3 fats 0.01 g
n-6 fats 0.07 g
n-6-to-n-3 ratio 5.5
Trans fats 0 g
Protein 2 g
Alcohol 0 g
Caffeine 0 mg
Water 73.9 g

Vitamin A 8699 IU
Vitamin B₆ 0.23 mg
Vitamin B₁₂ 0 µg
Vitamin C 5.2 mg
Vitamin D 0 IU
Vitamin E 1.1 mg
Vitamin K₁ 2.4 µg
Vitamin K₂ (MK-4) -

Calcium 30 mg
Iron 1.3 mg
Magnesium 24 mg
Potassium 210 mg
Selenium 0.80 µg
Sodium 75 mg
Zinc 0.21 mg