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Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
100 grams
Calories 86 kcal

Carbohydrate 20.1 g
Fiber 3 g
Starch 12.7 g
Sugars 4.2 g
Sucrose 2.5 g
Glucose 0.96 g
Fructose 0.70 g
Lactose 0 g
Fat 0.05 g
Saturated fats 0.02 g
Monounsaturated fats 0 g
Polyunsaturated fats 0.01 g
n-3 fats 0 g
n-6 fats 0.01 g
n-6-to-n-3 ratio 13
Trans fats 0 g
Protein 1.6 g
Alcohol 0 g
Caffeine 0 mg
Water 77.3 g

Vitamin A 14187 IU
Vitamin B₆ 0.21 mg
Vitamin B₁₂ 0 µg
Vitamin C 2.4 mg
Vitamin D 0 IU
Vitamin E 0.26 mg
Vitamin K₁ 1.8 µg
Vitamin K₂ (MK-4) -

Calcium 30 mg
Iron 0.61 mg
Magnesium 25 mg
Potassium 337 mg
Selenium 0.60 µg
Sodium 55 mg
Zinc 0.30 mg