Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
| Calories | 86 kcal |
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20.1 g |
| Fiber | 3 g |
| Starch | 12.7 g |
| Sugars | 4.2 g |
| Sucrose | 2.5 g |
| Glucose | 0.96 g |
| Fructose | 0.70 g |
| Lactose | 0 g |
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0.05 g |
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0.02 g |
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0 g |
| Polyunsaturated fats | 0.01 g |
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0 g |
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0.01 g |
| n-6-to-n-3 ratio | 13 |
| Trans fats | 0 g |
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1.6 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Water | 77.3 g |
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| Vitamin A | 14187 IU |
| Vitamin B₆ | 0.21 mg |
| Vitamin B₁₂ | 0 µg |
| Vitamin C | 2.4 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.26 mg |
| Vitamin K₁ | 1.8 µg |
| Vitamin K₂ (MK-4) | - |
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| Calcium | 30 mg |
| Iron | 0.61 mg |
| Magnesium | 25 mg |
| Potassium | 337 mg |
| Selenium | 0.60 µg |
| Sodium | 55 mg |
| Zinc | 0.30 mg |