100 grams
Calories | 115 kcal |
|
|
|
24.4 g |
Fiber | 4.5 g |
Starch | - |
Sugars | - |
Sucrose | - |
Glucose | - |
Fructose | - |
Lactose | - |
|
0.80 g |
|
0.15 g |
|
0.15 g |
Polyunsaturated fats | 0.38 g |
|
0.06 g |
|
0.32 g |
n-6-to-n-3 ratio | 5.4 |
Trans fats | 0 g |
|
5.1 g |
Alcohol | - |
Caffeine | - |
Water | 68.4 g |
|
|
Vitamin A | 294 IU |
Vitamin B₆ | 0.12 mg |
Vitamin B₁₂ | 0 µg |
Vitamin C | 8.2 mg |
Vitamin D | 0 IU |
Vitamin E | - |
Vitamin K₁ | - |
Vitamin K₂ (MK-4) | - |
|
|
Calcium | 17 mg |
Iron | 1.5 mg |
Magnesium | 53 mg |
Potassium | 410 mg |
Selenium | 0.60 µg |
Sodium | 17 mg |
Zinc | 0.63 mg |