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Spaghetti squash (cooked)
100 grams
Calories 27 kcal

Carbohydrate 6.5 g
Fiber 1.4 g
Starch -
Sugars 2.5 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.26 g
Saturated fats 0.06 g
Monounsaturated fats 0.02 g
Polyunsaturated fats 0.13 g
n-3 fats 0.08 g
n-6 fats 0.05 g
n-6-to-n-3 ratio 0.60
Trans fats 0 g
Protein 0.66 g
Alcohol 0 g
Caffeine 0 mg
Water 92.3 g

Vitamin A 110 IU
Vitamin B₆ 0.10 mg
Vitamin B₁₂ 0 µg
Vitamin C 3.5 mg
Vitamin D 0 IU
Vitamin E 0.12 mg
Vitamin K₁ 0.80 µg
Vitamin K₂ (MK-4) -

Calcium 21 mg
Iron 0.34 mg
Magnesium 11 mg
Potassium 117 mg
Selenium 0.30 µg
Sodium 18 mg
Zinc 0.20 mg