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Squash, winter, spaghetti, raw
100 grams
Calories 31 kcal

Carbohydrate 6.9 g
Fiber 1.5 g
Starch -
Sugars 2.8 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.57 g
Saturated fats 0.12 g
Monounsaturated fats 0.04 g
Polyunsaturated fats 0.24 g
n-3 fats 0.15 g
n-6 fats 0.09 g
n-6-to-n-3 ratio 0.60
Trans fats 0 g
Protein 0.64 g
Alcohol 0 g
Caffeine 0 mg
Water 91.6 g

Vitamin A 120 IU
Vitamin B₆ 0.10 mg
Vitamin B₁₂ 0 µg
Vitamin C 2.1 mg
Vitamin D 0 IU
Vitamin E 0.13 mg
Vitamin K₁ 0.90 µg
Vitamin K₂ (MK-4) -

Calcium 23 mg
Iron 0.31 mg
Magnesium 12 mg
Potassium 108 mg
Selenium 0.30 µg
Sodium 17 mg
Zinc 0.19 mg