Click here to search for more foods
Squash, winter, hubbard, baked, without salt
100 grams
Calories 50 kcal

Carbohydrate 10.8 g
Fiber 4.9 g
Starch -
Sugars 4.9 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.62 g
Saturated fats 0.13 g
Monounsaturated fats 0.05 g
Polyunsaturated fats 0.26 g
n-3 fats 0.16 g
n-6 fats 0.10 g
n-6-to-n-3 ratio 0.60
Trans fats 0 g
Protein 2.5 g
Alcohol 0 g
Caffeine 0 mg
Water 85.1 g

Vitamin A 6705 IU
Vitamin B₆ 0.17 mg
Vitamin B₁₂ 0 µg
Vitamin C 9.5 mg
Vitamin D 0 IU
Vitamin E 0.20 mg
Vitamin K₁ 1.6 µg
Vitamin K₂ (MK-4) -

Calcium 17 mg
Iron 0.47 mg
Magnesium 22 mg
Potassium 358 mg
Selenium 0.60 µg
Sodium 8 mg
Zinc 0.15 mg