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Squash, winter, hubbard, raw
100 grams
Calories 40 kcal

Carbohydrate 8.7 g
Fiber 3.9 g
Starch -
Sugars 4 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.50 g
Saturated fats 0.10 g
Monounsaturated fats 0.04 g
Polyunsaturated fats 0.21 g
n-3 fats 0.13 g
n-6 fats 0.08 g
n-6-to-n-3 ratio 0.60
Trans fats 0 g
Protein 2 g
Alcohol 0 g
Caffeine 0 mg
Water 88 g

Vitamin A 1367 IU
Vitamin B₆ 0.15 mg
Vitamin B₁₂ 0 µg
Vitamin C 11 mg
Vitamin D 0 IU
Vitamin E 0.16 mg
Vitamin K₁ 1.3 µg
Vitamin K₂ (MK-4) -

Calcium 14 mg
Iron 0.40 mg
Magnesium 19 mg
Potassium 320 mg
Selenium 0.50 µg
Sodium 7 mg
Zinc 0.13 mg