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Squash, winter, butternut, frozen, unprepared
100 grams
Calories 57 kcal

Carbohydrate 14.4 g
Fiber 1.3 g
Starch -
Sugars 2.8 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.10 g
Saturated fats 0.02 g
Monounsaturated fats 0.01 g
Polyunsaturated fats 0.04 g
n-3 fats 0.03 g
n-6 fats 0.02 g
n-6-to-n-3 ratio 0.62
Trans fats 0 g
Protein 1.8 g
Alcohol 0 g
Caffeine 0 mg
Water 82.5 g

Vitamin A 4790 IU
Vitamin B₆ 0.11 mg
Vitamin B₁₂ 0 µg
Vitamin C 6.2 mg
Vitamin D 0 IU
Vitamin E 1.9 mg
Vitamin K₁ 1.4 µg
Vitamin K₂ (MK-4) -

Calcium 29 mg
Iron 0.88 mg
Magnesium 14 mg
Potassium 212 mg
Selenium 0.70 µg
Sodium 2 mg
Zinc 0.17 mg