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Butternut squash (baked)
100 grams
Calories 40 kcal

Carbohydrate 10.5 g
Fiber 3.2 g
Starch -
Sugars 2 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.09 g
Saturated fats 0.02 g
Monounsaturated fats 0.01 g
Polyunsaturated fats 0.04 g
n-3 fats 0.02 g
n-6 fats 0.01 g
n-6-to-n-3 ratio 0.58
Trans fats 0 g
Protein 0.90 g
Alcohol -
Caffeine -
Water 87.8 g

Vitamin A 11155 IU
Vitamin B₆ 0.12 mg
Vitamin B₁₂ 0 µg
Vitamin C 15.1 mg
Vitamin D 0 IU
Vitamin E 1.3 mg
Vitamin K₁ 1 µg
Vitamin K₂ (MK-4) -

Calcium 41 mg
Iron 0.60 mg
Magnesium 29 mg
Potassium 284 mg
Selenium 0.50 µg
Sodium 4 mg
Zinc 0.13 mg