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Squash, winter, butternut, raw
100 grams
Calories 45 kcal

Carbohydrate 11.7 g
Fiber 2 g
Starch -
Sugars 2.2 g
Sucrose 0.22 g
Glucose 0.99 g
Fructose 0.99 g
Lactose 0 g
Fat 0.10 g
Saturated fats 0.02 g
Monounsaturated fats 0.01 g
Polyunsaturated fats 0.04 g
n-3 fats 0.03 g
n-6 fats 0.02 g
n-6-to-n-3 ratio 0.62
Trans fats 0 g
Protein 1 g
Alcohol 0 g
Caffeine 0 mg
Water 86.4 g

Vitamin A 10630 IU
Vitamin B₆ 0.15 mg
Vitamin B₁₂ 0 µg
Vitamin C 21 mg
Vitamin D 0 IU
Vitamin E 1.4 mg
Vitamin K₁ 1.1 µg
Vitamin K₂ (MK-4) -

Calcium 48 mg
Iron 0.70 mg
Magnesium 34 mg
Potassium 352 mg
Selenium 0.50 µg
Sodium 4 mg
Zinc 0.15 mg