Acorn squash (baked)
| Calories | 56 kcal |
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|
|
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14.6 g |
| Fiber | 4.4 g |
| Starch | - |
| Sugars | - |
| Sucrose | - |
| Glucose | - |
| Fructose | - |
| Lactose | - |
|
|
0.14 g |
|
0.03 g |
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|
0.01 g |
| Polyunsaturated fats | 0.06 g |
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|
0.04 g |
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|
0.02 g |
| n-6-to-n-3 ratio | 0.59 |
| Trans fats | 0 g |
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|
1.1 g |
| Alcohol | - |
| Caffeine | - |
| Water | 82.9 g |
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|
| Vitamin A | 428 IU |
| Vitamin B₆ | 0.19 mg |
| Vitamin B₁₂ | 0 µg |
| Vitamin C | 10.8 mg |
| Vitamin D | 0 IU |
| Vitamin E | - |
| Vitamin K₁ | - |
| Vitamin K₂ (MK-4) | - |
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|
|
| Calcium | 44 mg |
| Iron | 0.93 mg |
| Magnesium | 43 mg |
| Potassium | 437 mg |
| Selenium | 0.70 µg |
| Sodium | 4 mg |
| Zinc | 0.17 mg |