100 grams
Calories | 56 kcal |
|
|
|
14.6 g |
Fiber | 4.4 g |
Starch | - |
Sugars | - |
Sucrose | - |
Glucose | - |
Fructose | - |
Lactose | - |
|
0.14 g |
|
0.03 g |
|
0.01 g |
Polyunsaturated fats | 0.06 g |
|
0.04 g |
|
0.02 g |
n-6-to-n-3 ratio | 0.59 |
Trans fats | 0 g |
|
1.1 g |
Alcohol | - |
Caffeine | - |
Water | 82.9 g |
|
|
Vitamin A | 428 IU |
Vitamin B₆ | 0.19 mg |
Vitamin B₁₂ | 0 µg |
Vitamin C | 10.8 mg |
Vitamin D | 0 IU |
Vitamin E | - |
Vitamin K₁ | - |
Vitamin K₂ (MK-4) | - |
|
|
Calcium | 44 mg |
Iron | 0.93 mg |
Magnesium | 43 mg |
Potassium | 437 mg |
Selenium | 0.70 µg |
Sodium | 4 mg |
Zinc | 0.17 mg |