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Acorn squash (baked)
100 grams
Calories 56 kcal

Carbohydrate 14.6 g
Fiber 4.4 g
Starch -
Sugars -
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.14 g
Saturated fats 0.03 g
Monounsaturated fats 0.01 g
Polyunsaturated fats 0.06 g
n-3 fats 0.04 g
n-6 fats 0.02 g
n-6-to-n-3 ratio 0.59
Trans fats 0 g
Protein 1.1 g
Alcohol -
Caffeine -
Water 82.9 g

Vitamin A 428 IU
Vitamin B₆ 0.19 mg
Vitamin B₁₂ 0 µg
Vitamin C 10.8 mg
Vitamin D 0 IU
Vitamin E -
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 44 mg
Iron 0.93 mg
Magnesium 43 mg
Potassium 437 mg
Selenium 0.70 µg
Sodium 4 mg
Zinc 0.17 mg