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Squash, winter, acorn, raw
100 grams
Calories 40 kcal

Carbohydrate 10.4 g
Fiber 1.5 g
Starch -
Sugars -
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.10 g
Saturated fats 0.02 g
Monounsaturated fats 0.01 g
Polyunsaturated fats 0.04 g
n-3 fats 0.03 g
n-6 fats 0.02 g
n-6-to-n-3 ratio 0.62
Trans fats 0 g
Protein 0.80 g
Alcohol -
Caffeine -
Water 87.8 g

Vitamin A 367 IU
Vitamin B₆ 0.15 mg
Vitamin B₁₂ 0 µg
Vitamin C 11 mg
Vitamin D 0 IU
Vitamin E -
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 33 mg
Iron 0.70 mg
Magnesium 32 mg
Potassium 347 mg
Selenium 0.50 µg
Sodium 3 mg
Zinc 0.13 mg