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Squash, summer, zucchini, includes skin, raw
100 grams
Calories 17 kcal

Carbohydrate 3.1 g
Fiber 1 g
Starch 0 g
Sugars 2.5 g
Sucrose 0.05 g
Glucose 1.1 g
Fructose 1.4 g
Lactose 0 g
Fat 0.32 g
Saturated fats 0.08 g
Monounsaturated fats 0.01 g
Polyunsaturated fats 0.09 g
n-3 fats 0.06 g
n-6 fats 0.03 g
n-6-to-n-3 ratio 0.49
Trans fats 0 g
Protein 1.2 g
Alcohol 0 g
Caffeine 0 mg
Water 94.8 g

Vitamin A 200 IU
Vitamin B₆ 0.16 mg
Vitamin B₁₂ 0 µg
Vitamin C 17.9 mg
Vitamin D 0 IU
Vitamin E 0.12 mg
Vitamin K₁ 4.3 µg
Vitamin K₂ (MK-4) -

Calcium 16 mg
Iron 0.37 mg
Magnesium 18 mg
Potassium 261 mg
Selenium 0.20 µg
Sodium 8 mg
Zinc 0.32 mg