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Squash, summer, scallop, raw
100 grams
Calories 18 kcal

Carbohydrate 3.8 g
Fiber 1.2 g
Starch -
Sugars 2.4 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.20 g
Saturated fats 0.04 g
Monounsaturated fats 0.01 g
Polyunsaturated fats 0.08 g
n-3 fats 0.05 g
n-6 fats 0.03 g
n-6-to-n-3 ratio 0.60
Trans fats 0 g
Protein 1.2 g
Alcohol 0 g
Caffeine 0 mg
Water 94.2 g

Vitamin A 217 IU
Vitamin B₆ 0.11 mg
Vitamin B₁₂ 0 µg
Vitamin C 18 mg
Vitamin D 0 IU
Vitamin E 0.13 mg
Vitamin K₁ 3.3 µg
Vitamin K₂ (MK-4) -

Calcium 19 mg
Iron 0.40 mg
Magnesium 23 mg
Potassium 182 mg
Selenium 0.20 µg
Sodium 1 mg
Zinc 0.29 mg