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Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
100 grams
Calories 25 kcal

Carbohydrate 5.5 g
Fiber 1.4 g
Starch -
Sugars 2.3 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.20 g
Saturated fats 0.04 g
Monounsaturated fats 0.01 g
Polyunsaturated fats 0.08 g
n-3 fats 0.05 g
n-6 fats 0.03 g
n-6-to-n-3 ratio 0.61
Trans fats 0 g
Protein 1.3 g
Alcohol 0 g
Caffeine 0 mg
Water 92.2 g

Vitamin A 201 IU
Vitamin B₆ 0.10 mg
Vitamin B₁₂ 0 µg
Vitamin C 6.8 mg
Vitamin D 0 IU
Vitamin E 0.15 mg
Vitamin K₁ 5.4 µg
Vitamin K₂ (MK-4) -

Calcium 20 mg
Iron 0.52 mg
Magnesium 27 mg
Potassium 253 mg
Selenium 0.30 µg
Sodium 6 mg
Zinc 0.34 mg