Squash, summer, crookneck and straightneck, frozen, unprepared
| Calories | 20 kcal |
|
|
|
|
4.8 g |
| Fiber | 1.2 g |
| Starch | - |
| Sugars | - |
| Sucrose | - |
| Glucose | - |
| Fructose | - |
| Lactose | - |
|
|
0.14 g |
|
0.03 g |
|
|
0.01 g |
| Polyunsaturated fats | 0.06 g |
|
|
0.04 g |
|
|
0.02 g |
| n-6-to-n-3 ratio | 0.59 |
| Trans fats | 0 g |
|
|
0.83 g |
| Alcohol | 0 g |
| Caffeine | - |
| Water | 93.7 g |
|
|
|
| Vitamin A | 279 IU |
| Vitamin B₆ | 0.09 mg |
| Vitamin B₁₂ | 0 µg |
| Vitamin C | 6.4 mg |
| Vitamin D | 0 IU |
| Vitamin E | - |
| Vitamin K₁ | - |
| Vitamin K₂ (MK-4) | - |
|
|
|
| Calcium | 18 mg |
| Iron | 0.48 mg |
| Magnesium | 23 mg |
| Potassium | 209 mg |
| Selenium | 0.20 µg |
| Sodium | 5 mg |
| Zinc | 0.37 mg |