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Squash, summer, crookneck and straightneck, frozen, unprepared
100 grams
Calories 20 kcal

Carbohydrate 4.8 g
Fiber 1.2 g
Starch -
Sugars -
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.14 g
Saturated fats 0.03 g
Monounsaturated fats 0.01 g
Polyunsaturated fats 0.06 g
n-3 fats 0.04 g
n-6 fats 0.02 g
n-6-to-n-3 ratio 0.59
Trans fats 0 g
Protein 0.83 g
Alcohol 0 g
Caffeine -
Water 93.7 g

Vitamin A 279 IU
Vitamin B₆ 0.09 mg
Vitamin B₁₂ 0 µg
Vitamin C 6.4 mg
Vitamin D 0 IU
Vitamin E -
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 18 mg
Iron 0.48 mg
Magnesium 23 mg
Potassium 209 mg
Selenium 0.20 µg
Sodium 5 mg
Zinc 0.37 mg