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Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
100 grams
Calories 13 kcal

Carbohydrate 3 g
Fiber 1.4 g
Starch -
Sugars 1.2 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.07 g
Saturated fats 0.01 g
Monounsaturated fats 0.01 g
Polyunsaturated fats 0.03 g
n-3 fats 0.02 g
n-6 fats 0.01 g
n-6-to-n-3 ratio 0.58
Trans fats 0 g
Protein 0.61 g
Alcohol 0 g
Caffeine 0 mg
Water 96 g

Vitamin A 102 IU
Vitamin B₆ 0.04 mg
Vitamin B₁₂ 0 µg
Vitamin C 2.7 mg
Vitamin D 0 IU
Vitamin E 0.12 mg
Vitamin K₁ 2.8 µg
Vitamin K₂ (MK-4) -

Calcium 12 mg
Iron 0.71 mg
Magnesium 13 mg
Potassium 96 mg
Selenium 0.20 µg
Sodium 5 mg
Zinc 0.29 mg