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Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
100 grams
Calories 19 kcal

Carbohydrate 3.8 g
Fiber 1.1 g
Starch 0 g
Sugars 2.5 g
Sucrose 0.27 g
Glucose 0.91 g
Fructose 1.3 g
Lactose 0 g
Fat 0.39 g
Saturated fats 0.06 g
Monounsaturated fats 0.02 g
Polyunsaturated fats 0.13 g
n-3 fats 0.08 g
n-6 fats 0.05 g
n-6-to-n-3 ratio 0.60
Trans fats 0 g
Protein 1 g
Alcohol 0 g
Caffeine 0 mg
Water 94.2 g

Vitamin A 1117 IU
Vitamin B₆ 0.08 mg
Vitamin B₁₂ 0 µg
Vitamin C 11.6 mg
Vitamin D 0 IU
Vitamin E 0.12 mg
Vitamin K₁ 4.4 µg
Vitamin K₂ (MK-4) -

Calcium 22 mg
Iron 0.37 mg
Magnesium 16 mg
Potassium 177 mg
Selenium 0.20 µg
Sodium 1 mg
Zinc 0.22 mg