Squash, summer, crookneck and straightneck, raw
| Calories | 19 kcal |
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|
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3.9 g |
| Fiber | 1 g |
| Starch | 0 g |
| Sugars | 2.9 g |
| Sucrose | 0.06 g |
| Glucose | 1.2 g |
| Fructose | 1.6 g |
| Lactose | 0 g |
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0.27 g |
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0.09 g |
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0.01 g |
| Polyunsaturated fats | 0.08 g |
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0.04 g |
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0.04 g |
| n-6-to-n-3 ratio | 0.91 |
| Trans fats | 0 g |
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1 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Water | 94.3 g |
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|
| Vitamin A | 150 IU |
| Vitamin B₆ | 0.10 mg |
| Vitamin B₁₂ | 0 µg |
| Vitamin C | 19.3 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.13 mg |
| Vitamin K₁ | 3.2 µg |
| Vitamin K₂ (MK-4) | - |
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| Calcium | 21 mg |
| Iron | 0.44 mg |
| Magnesium | 20 mg |
| Potassium | 222 mg |
| Selenium | 0.20 µg |
| Sodium | 2 mg |
| Zinc | 0.29 mg |