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Squash, summer, crookneck and straightneck, raw
100 grams
Calories 19 kcal

Carbohydrate 3.9 g
Fiber 1 g
Starch 0 g
Sugars 2.9 g
Sucrose 0.06 g
Glucose 1.2 g
Fructose 1.6 g
Lactose 0 g
Fat 0.27 g
Saturated fats 0.09 g
Monounsaturated fats 0.01 g
Polyunsaturated fats 0.08 g
n-3 fats 0.04 g
n-6 fats 0.04 g
n-6-to-n-3 ratio 0.91
Trans fats 0 g
Protein 1 g
Alcohol 0 g
Caffeine 0 mg
Water 94.3 g

Vitamin A 150 IU
Vitamin B₆ 0.10 mg
Vitamin B₁₂ 0 µg
Vitamin C 19.3 mg
Vitamin D 0 IU
Vitamin E 0.13 mg
Vitamin K₁ 3.2 µg
Vitamin K₂ (MK-4) -

Calcium 21 mg
Iron 0.44 mg
Magnesium 20 mg
Potassium 222 mg
Selenium 0.20 µg
Sodium 2 mg
Zinc 0.29 mg