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Spinach (frozen/boiled)
100 grams
Calories 34 kcal

Carbohydrate 4.8 g
Fiber 3.7 g
Starch 0 g
Sugars 0.51 g
Sucrose 0.21 g
Glucose 0.20 g
Fructose 0.09 g
Lactose 0 g
Fat 0.87 g
Saturated fats 0.16 g
Monounsaturated fats 0 g
Polyunsaturated fats 0.37 g
n-3 fats 0.37 g
n-6 fats 0 g
n-6-to-n-3 ratio -
Trans fats 0 g
Protein 4 g
Alcohol 0 g
Caffeine 0 mg
Water 88.9 g

Vitamin A 12061 IU
Vitamin B₆ 0.14 mg
Vitamin B₁₂ 0 µg
Vitamin C 2.2 mg
Vitamin D 0 IU
Vitamin E 3.5 mg
Vitamin K₁ 541 µg
Vitamin K₂ (MK-4) -

Calcium 153 mg
Iron 2 mg
Magnesium 82 mg
Potassium 302 mg
Selenium 5.5 µg
Sodium 97 mg
Zinc 0.49 mg