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Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
100 grams
Calories 29 kcal

Carbohydrate 4.2 g
Fiber 2.9 g
Starch 0 g
Sugars 0.65 g
Sucrose 0.24 g
Glucose 0.24 g
Fructose 0.18 g
Lactose 0 g
Fat 0.57 g
Saturated fats 0.04 g
Monounsaturated fats 0 g
Polyunsaturated fats 0.08 g
n-3 fats 0.08 g
n-6 fats 0 g
n-6-to-n-3 ratio -
Trans fats 0 g
Protein 3.6 g
Alcohol 0 g
Caffeine 0 mg
Water 90.2 g

Vitamin A 11726 IU
Vitamin B₆ 0.17 mg
Vitamin B₁₂ 0 µg
Vitamin C 5.5 mg
Vitamin D 0 IU
Vitamin E 2.9 mg
Vitamin K₁ 372 µg
Vitamin K₂ (MK-4) -

Calcium 129 mg
Iron 1.9 mg
Magnesium 75 mg
Potassium 346 mg
Selenium 6 µg
Sodium 74 mg
Zinc 0.56 mg