Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
| Calories | 29 kcal |
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4.2 g |
| Fiber | 2.9 g |
| Starch | 0 g |
| Sugars | 0.65 g |
| Sucrose | 0.24 g |
| Glucose | 0.24 g |
| Fructose | 0.18 g |
| Lactose | 0 g |
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0.57 g |
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0.04 g |
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0 g |
| Polyunsaturated fats | 0.08 g |
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0.08 g |
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0 g |
| n-6-to-n-3 ratio | - |
| Trans fats | 0 g |
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3.6 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Water | 90.2 g |
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| Vitamin A | 11726 IU |
| Vitamin B₆ | 0.17 mg |
| Vitamin B₁₂ | 0 µg |
| Vitamin C | 5.5 mg |
| Vitamin D | 0 IU |
| Vitamin E | 2.9 mg |
| Vitamin K₁ | 372 µg |
| Vitamin K₂ (MK-4) | - |
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| Calcium | 129 mg |
| Iron | 1.9 mg |
| Magnesium | 75 mg |
| Potassium | 346 mg |
| Selenium | 6 µg |
| Sodium | 74 mg |
| Zinc | 0.56 mg |