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Spinach (canned)
100 grams
Calories 23 kcal

Carbohydrate 3.4 g
Fiber 2.4 g
Starch -
Sugars 0.40 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.50 g
Saturated fats 0.08 g
Monounsaturated fats 0.01 g
Polyunsaturated fats 0.21 g
n-3 fats 0.18 g
n-6 fats 0.03 g
n-6-to-n-3 ratio 0.19
Trans fats 0 g
Protein 2.8 g
Alcohol 0 g
Caffeine 0 mg
Water 91.8 g

Vitamin A 9801 IU
Vitamin B₆ 0.10 mg
Vitamin B₁₂ 0 µg
Vitamin C 14.3 mg
Vitamin D 0 IU
Vitamin E 1.9 mg
Vitamin K₁ 462 µg
Vitamin K₂ (MK-4) -

Calcium 127 mg
Iron 2.3 mg
Magnesium 76 mg
Potassium 346 mg
Selenium 1.4 µg
Sodium 322 mg
Zinc 0.46 mg