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Cheese, parmesan, shredded
100 grams
Calories 415 kcal

Carbohydrate 3.4 g
Fiber 0 g
Starch -
Sugars 0.90 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 27.3 g
Saturated fats 17.4 g
Monounsaturated fats 8.7 g
Polyunsaturated fats 0.66 g
n-3 fats 0.34 g
n-6 fats 0.29 g
n-6-to-n-3 ratio 0.84
Trans fats -
Protein 37.9 g
Alcohol 0 g
Caffeine 0 mg
Water 25 g

Vitamin A 865 IU
Vitamin B₆ 0.10 mg
Vitamin B₁₂ 1.4 µg
Vitamin C 0 mg
Vitamin D 21 IU
Vitamin E 0.25 mg
Vitamin K₁ 1.9 µg
Vitamin K₂ (MK-4) -

Calcium 1253 mg
Iron 0.87 mg
Magnesium 51 mg
Potassium 97 mg
Selenium 23.9 µg
Sodium 1696 mg
Zinc 3.2 mg