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Spinach (raw)
100 grams
Calories 23 kcal

Carbohydrate 3.6 g
Fiber 2.2 g
Starch -
Sugars 0.42 g
Sucrose 0.07 g
Glucose 0.11 g
Fructose 0.15 g
Lactose 0 g
Fat 0.39 g
Saturated fats 0.06 g
Monounsaturated fats 0.01 g
Polyunsaturated fats 0.17 g
n-3 fats 0.14 g
n-6 fats 0.03 g
n-6-to-n-3 ratio 0.19
Trans fats 0 g
Protein 2.9 g
Alcohol 0 g
Caffeine 0 mg
Water 91.4 g

Vitamin A 9377 IU
Vitamin B₆ 0.20 mg
Vitamin B₁₂ 0 µg
Vitamin C 28.1 mg
Vitamin D 0 IU
Vitamin E 2 mg
Vitamin K₁ 483 µg
Vitamin K₂ (MK-4) -

Calcium 99 mg
Iron 2.7 mg
Magnesium 79 mg
Potassium 558 mg
Selenium 1 µg
Sodium 79 mg
Zinc 0.53 mg