Click here to search for more foods
Soybeans, mature seeds, sprouted, cooked, steamed
100 grams
Calories 81 kcal

Carbohydrate 6.5 g
Fiber 0.80 g
Starch -
Sugars 0.52 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 4.5 g
Saturated fats 0.62 g
Monounsaturated fats 1 g
Polyunsaturated fats 2.5 g
n-3 fats 0.30 g
n-6 fats 2.2 g
n-6-to-n-3 ratio 7.5
Trans fats 0 g
Protein 8.5 g
Alcohol 0 g
Caffeine 0 mg
Water 79.5 g

Vitamin A 40 IU
Vitamin B₆ 0.10 mg
Vitamin B₁₂ 0 µg
Vitamin C 8.3 mg
Vitamin D 0 IU
Vitamin E 0.21 mg
Vitamin K₁ 70.6 µg
Vitamin K₂ (MK-4) -

Calcium 59 mg
Iron 1.3 mg
Magnesium 60 mg
Potassium 355 mg
Selenium 0.60 µg
Sodium 10 mg
Zinc 1 mg