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Soybeans, mature seeds, sprouted, raw
100 grams
Calories 122 kcal

Carbohydrate 9.6 g
Fiber 1.1 g
Starch -
Sugars -
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 6.7 g
Saturated fats 0.93 g
Monounsaturated fats 1.5 g
Polyunsaturated fats 3.8 g
n-3 fats 0.45 g
n-6 fats 3.3 g
n-6-to-n-3 ratio 7.5
Trans fats 0 g
Protein 13.1 g
Alcohol -
Caffeine -
Water 69 g

Vitamin A 11 IU
Vitamin B₆ 0.18 mg
Vitamin B₁₂ 0 µg
Vitamin C 15.3 mg
Vitamin D 0 IU
Vitamin E -
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 67 mg
Iron 2.1 mg
Magnesium 72 mg
Potassium 484 mg
Selenium 0.60 µg
Sodium 14 mg
Zinc 1.2 mg