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Soybeans, green, cooked, boiled, drained, without salt
100 grams
Calories 141 kcal

Carbohydrate 11.1 g
Fiber 4.2 g
Starch -
Sugars -
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 6.4 g
Saturated fats 0.74 g
Monounsaturated fats 1.2 g
Polyunsaturated fats 3 g
n-3 fats 0.35 g
n-6 fats 2.7 g
n-6-to-n-3 ratio 7.5
Trans fats 0 g
Protein 12.3 g
Alcohol 0 g
Caffeine -
Water 68.6 g

Vitamin A 156 IU
Vitamin B₆ 0.06 mg
Vitamin B₁₂ 0 µg
Vitamin C 17 mg
Vitamin D 0 IU
Vitamin E -
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 145 mg
Iron 2.5 mg
Magnesium 60 mg
Potassium 539 mg
Selenium 1.4 µg
Sodium 14 mg
Zinc 0.91 mg