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Soybeans, green, raw
100 grams
Calories 147 kcal

Carbohydrate 11.1 g
Fiber 4.2 g
Starch -
Sugars -
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 6.8 g
Saturated fats 0.79 g
Monounsaturated fats 1.3 g
Polyunsaturated fats 3.2 g
n-3 fats 0.38 g
n-6 fats 2.8 g
n-6-to-n-3 ratio 7.5
Trans fats 0 g
Protein 12.9 g
Alcohol -
Caffeine 0 mg
Water 67.5 g

Vitamin A 180 IU
Vitamin B₆ 0.07 mg
Vitamin B₁₂ 0 µg
Vitamin C 29 mg
Vitamin D 0 IU
Vitamin E -
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 197 mg
Iron 3.5 mg
Magnesium 65 mg
Potassium 620 mg
Selenium 1.5 µg
Sodium 15 mg
Zinc 0.99 mg