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Seaweed, laver, raw
100 grams
Calories 35 kcal

Carbohydrate 5.1 g
Fiber 0.30 g
Starch -
Sugars 0.49 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.28 g
Saturated fats 0.06 g
Monounsaturated fats 0.03 g
Polyunsaturated fats 0.11 g
n-3 fats 0.08 g
n-6 fats 0.01 g
n-6-to-n-3 ratio 0.16
Trans fats 0 g
Protein 5.8 g
Alcohol 0 g
Caffeine 0 mg
Water 85 g

Vitamin A 5202 IU
Vitamin B₆ 0.16 mg
Vitamin B₁₂ 0 µg
Vitamin C 39 mg
Vitamin D 0 IU
Vitamin E 1 mg
Vitamin K₁ 4 µg
Vitamin K₂ (MK-4) -

Calcium 70 mg
Iron 1.8 mg
Magnesium 2 mg
Potassium 356 mg
Selenium 0.70 µg
Sodium 48 mg
Zinc 1.1 mg