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Seaweed, Irishmoss, raw
100 grams
Calories 49 kcal

Carbohydrate 12.3 g
Fiber 1.3 g
Starch -
Sugars 0.61 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.16 g
Saturated fats 0.03 g
Monounsaturated fats 0.01 g
Polyunsaturated fats 0.06 g
n-3 fats 0.05 g
n-6 fats 0.01 g
n-6-to-n-3 ratio 0.15
Trans fats 0 g
Protein 1.5 g
Alcohol 0 g
Caffeine 0 mg
Water 81.3 g

Vitamin A 118 IU
Vitamin B₆ 0.07 mg
Vitamin B₁₂ 0 µg
Vitamin C 3 mg
Vitamin D 0 IU
Vitamin E 0.87 mg
Vitamin K₁ 5 µg
Vitamin K₂ (MK-4) -

Calcium 72 mg
Iron 8.9 mg
Magnesium 144 mg
Potassium 63 mg
Selenium 0.70 µg
Sodium 67 mg
Zinc 1.9 mg