Sauerkraut, canned, solids and liquids
| Calories | 19 kcal |
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|
|
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4.3 g |
| Fiber | 2.9 g |
| Starch | - |
| Sugars | 1.8 g |
| Sucrose | - |
| Glucose | 0.14 g |
| Fructose | 0.04 g |
| Lactose | - |
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0.14 g |
|
0.03 g |
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|
0.01 g |
| Polyunsaturated fats | 0.07 g |
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|
0.03 g |
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|
0.03 g |
| n-6-to-n-3 ratio | 1 |
| Trans fats | 0 g |
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|
0.91 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Water | 92.5 g |
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|
|
| Vitamin A | 18 IU |
| Vitamin B₆ | 0.13 mg |
| Vitamin B₁₂ | 0 µg |
| Vitamin C | 14.7 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.14 mg |
| Vitamin K₁ | 13 µg |
| Vitamin K₂ (MK-4) | - |
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| Calcium | 30 mg |
| Iron | 1.5 mg |
| Magnesium | 13 mg |
| Potassium | 170 mg |
| Selenium | 0.60 µg |
| Sodium | 661 mg |
| Zinc | 0.19 mg |