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Sauerkraut, canned, solids and liquids
100 grams
Calories 19 kcal

Carbohydrate 4.3 g
Fiber 2.9 g
Starch -
Sugars 1.8 g
Sucrose -
Glucose 0.14 g
Fructose 0.04 g
Lactose -
Fat 0.14 g
Saturated fats 0.03 g
Monounsaturated fats 0.01 g
Polyunsaturated fats 0.07 g
n-3 fats 0.03 g
n-6 fats 0.03 g
n-6-to-n-3 ratio 1
Trans fats 0 g
Protein 0.91 g
Alcohol 0 g
Caffeine 0 mg
Water 92.5 g

Vitamin A 18 IU
Vitamin B₆ 0.13 mg
Vitamin B₁₂ 0 µg
Vitamin C 14.7 mg
Vitamin D 0 IU
Vitamin E 0.14 mg
Vitamin K₁ 13 µg
Vitamin K₂ (MK-4) -

Calcium 30 mg
Iron 1.5 mg
Magnesium 13 mg
Potassium 170 mg
Selenium 0.60 µg
Sodium 661 mg
Zinc 0.19 mg