Click here to search for more foods
Salsify, cooked, boiled, drained, without salt
100 grams
Calories 68 kcal

Carbohydrate 15.4 g
Fiber 3.1 g
Starch -
Sugars 2.9 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.17 g
Saturated fats 0.04 g
Monounsaturated fats 0 g
Polyunsaturated fats 0.07 g
n-3 fats 0.01 g
n-6 fats 0.06 g
n-6-to-n-3 ratio 5.8
Trans fats 0 g
Protein 2.7 g
Alcohol 0 g
Caffeine 0 mg
Water 81 g

Vitamin A 0 IU
Vitamin B₆ 0.22 mg
Vitamin B₁₂ 0 µg
Vitamin C 4.6 mg
Vitamin D 0 IU
Vitamin E 0.19 mg
Vitamin K₁ 0.30 µg
Vitamin K₂ (MK-4) -

Calcium 47 mg
Iron 0.55 mg
Magnesium 18 mg
Potassium 283 mg
Selenium 0.60 µg
Sodium 16 mg
Zinc 0.30 mg