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Salsify, (vegetable oyster), raw
100 grams
Calories 82 kcal

Carbohydrate 18.6 g
Fiber 3.3 g
Starch -
Sugars -
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.20 g
Saturated fats -
Monounsaturated fats -
Polyunsaturated fats -
n-3 fats -
n-6 fats -
n-6-to-n-3 ratio -
Trans fats 0 g
Protein 3.3 g
Alcohol -
Caffeine -
Water 77 g

Vitamin A 0 IU
Vitamin B₆ 0.28 mg
Vitamin B₁₂ 0 µg
Vitamin C 8 mg
Vitamin D 0 IU
Vitamin E -
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 60 mg
Iron 0.70 mg
Magnesium 23 mg
Potassium 380 mg
Selenium 0.80 µg
Sodium 20 mg
Zinc 0.38 mg