Rutabagas, cooked, boiled, drained, without salt
| Calories | 30 kcal |
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|
|
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6.8 g |
| Fiber | 1.8 g |
| Starch | 0.31 g |
| Sugars | 4 g |
| Sucrose | 0.35 g |
| Glucose | 2.1 g |
| Fructose | 1.5 g |
| Lactose | 0 g |
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0.18 g |
|
0.03 g |
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0.03 g |
| Polyunsaturated fats | 0.10 g |
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0.06 g |
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0.04 g |
| n-6-to-n-3 ratio | 0.67 |
| Trans fats | 0 g |
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0.93 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Water | 91.5 g |
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| Vitamin A | 2 IU |
| Vitamin B₆ | 0.10 mg |
| Vitamin B₁₂ | 0 µg |
| Vitamin C | 18.8 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.24 mg |
| Vitamin K₁ | 0.20 µg |
| Vitamin K₂ (MK-4) | - |
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| Calcium | 18 mg |
| Iron | 0.18 mg |
| Magnesium | 10 mg |
| Potassium | 216 mg |
| Selenium | 0.70 µg |
| Sodium | 5 mg |
| Zinc | 0.12 mg |