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Rutabagas, cooked, boiled, drained, without salt
100 grams
Calories 30 kcal

Carbohydrate 6.8 g
Fiber 1.8 g
Starch 0.31 g
Sugars 4 g
Sucrose 0.35 g
Glucose 2.1 g
Fructose 1.5 g
Lactose 0 g
Fat 0.18 g
Saturated fats 0.03 g
Monounsaturated fats 0.03 g
Polyunsaturated fats 0.10 g
n-3 fats 0.06 g
n-6 fats 0.04 g
n-6-to-n-3 ratio 0.67
Trans fats 0 g
Protein 0.93 g
Alcohol 0 g
Caffeine 0 mg
Water 91.5 g

Vitamin A 2 IU
Vitamin B₆ 0.10 mg
Vitamin B₁₂ 0 µg
Vitamin C 18.8 mg
Vitamin D 0 IU
Vitamin E 0.24 mg
Vitamin K₁ 0.20 µg
Vitamin K₂ (MK-4) -

Calcium 18 mg
Iron 0.18 mg
Magnesium 10 mg
Potassium 216 mg
Selenium 0.70 µg
Sodium 5 mg
Zinc 0.12 mg