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Rutabagas, raw
100 grams
Calories 37 kcal

Carbohydrate 8.6 g
Fiber 2.3 g
Starch 0.40 g
Sugars 4.5 g
Sucrose 0.53 g
Glucose 2.3 g
Fructose 1.6 g
Lactose 0 g
Fat 0.16 g
Saturated fats 0.03 g
Monounsaturated fats 0.03 g
Polyunsaturated fats 0.09 g
n-3 fats 0.05 g
n-6 fats 0.04 g
n-6-to-n-3 ratio 0.66
Trans fats 0 g
Protein 1.1 g
Alcohol 0 g
Caffeine 0 mg
Water 89.4 g

Vitamin A 2 IU
Vitamin B₆ 0.10 mg
Vitamin B₁₂ 0 µg
Vitamin C 25 mg
Vitamin D 0 IU
Vitamin E 0.30 mg
Vitamin K₁ 0.30 µg
Vitamin K₂ (MK-4) -

Calcium 43 mg
Iron 0.44 mg
Magnesium 20 mg
Potassium 305 mg
Selenium 0.70 µg
Sodium 12 mg
Zinc 0.24 mg