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Pumpkin, raw
100 grams
Calories 26 kcal

Carbohydrate 6.5 g
Fiber 0.50 g
Starch -
Sugars 2.8 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.10 g
Saturated fats 0.05 g
Monounsaturated fats 0.01 g
Polyunsaturated fats 0.01 g
n-3 fats 0 g
n-6 fats 0 g
n-6-to-n-3 ratio 0.67
Trans fats 0 g
Protein 1 g
Alcohol 0 g
Caffeine 0 mg
Water 91.6 g

Vitamin A 8513 IU
Vitamin B₆ 0.06 mg
Vitamin B₁₂ 0 µg
Vitamin C 9 mg
Vitamin D 0 IU
Vitamin E 1.1 mg
Vitamin K₁ 1.1 µg
Vitamin K₂ (MK-4) -

Calcium 21 mg
Iron 0.80 mg
Magnesium 12 mg
Potassium 340 mg
Selenium 0.30 µg
Sodium 1 mg
Zinc 0.32 mg