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Pumpkin flowers, cooked, boiled, drained, without salt
100 grams
Calories 15 kcal

Carbohydrate 3.3 g
Fiber 0.90 g
Starch -
Sugars 2.4 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.08 g
Saturated fats 0.04 g
Monounsaturated fats 0.01 g
Polyunsaturated fats 0 g
n-3 fats 0 g
n-6 fats 0 g
n-6-to-n-3 ratio 1
Trans fats 0 g
Protein 1.1 g
Alcohol 0 g
Caffeine 0 mg
Water 95.2 g

Vitamin A 1734 IU
Vitamin B₆ 0.05 mg
Vitamin B₁₂ 0 µg
Vitamin C 5 mg
Vitamin D 0 IU
Vitamin E 0.04 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 37 mg
Iron 0.88 mg
Magnesium 25 mg
Potassium 106 mg
Selenium 0.70 µg
Sodium 6 mg
Zinc 0.10 mg