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Potato salad, home-prepared
100 grams
Calories 143 kcal

Carbohydrate 11.2 g
Fiber 1.3 g
Starch -
Sugars -
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 8.2 g
Saturated fats 1.4 g
Monounsaturated fats 2.5 g
Polyunsaturated fats 3.7 g
n-3 fats 0.37 g
n-6 fats 3.3 g
n-6-to-n-3 ratio 9
Trans fats -
Protein 2.7 g
Alcohol -
Caffeine -
Water 76 g

Vitamin A 157 IU
Vitamin B₆ 0.14 mg
Vitamin B₁₂ 0 µg
Vitamin C 10 mg
Vitamin D 0 IU
Vitamin E -
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 19 mg
Iron 0.65 mg
Magnesium 15 mg
Potassium 254 mg
Selenium 4.1 µg
Sodium 529 mg
Zinc 0.31 mg