100 grams
Calories | 130 kcal |
|
|
|
23.5 g |
Fiber | 1.9 g |
Starch | 17.4 g |
Sugars | 0.20 g |
Sucrose | 0.10 g |
Glucose | 0.10 g |
Fructose | 0 g |
Lactose | 0 g |
|
3.4 g |
|
0.69 g |
|
2 g |
Polyunsaturated fats | 0.22 g |
|
0.02 g |
|
0.20 g |
n-6-to-n-3 ratio | 11.8 |
Trans fats | - |
|
2.2 g |
Alcohol | 0 g |
Caffeine | 0 mg |
Water | 69.3 g |
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|
Vitamin A | 4 IU |
Vitamin B₆ | 0.17 mg |
Vitamin B₁₂ | 0 µg |
Vitamin C | 18.4 mg |
Vitamin D | 0 IU |
Vitamin E | 0.08 mg |
Vitamin K₁ | 1.8 µg |
Vitamin K₂ (MK-4) | - |
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|
Calcium | 9 mg |
Iron | 0.65 mg |
Magnesium | 21 mg |
Potassium | 400 mg |
Selenium | 0.40 µg |
Sodium | 317 mg |
Zinc | 0.36 mg |