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Egg, quail, whole, fresh, raw
100 grams
Calories 158 kcal

Carbohydrate 0.41 g
Fiber 0 g
Starch -
Sugars 0.40 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 11.1 g
Saturated fats 3.6 g
Monounsaturated fats 4.3 g
Polyunsaturated fats 1.3 g
n-3 fats 0.04 g
n-6 fats 1.1 g
n-6-to-n-3 ratio 24.1
Trans fats -
Protein 13.1 g
Alcohol 0 g
Caffeine 0 mg
Water 74.3 g

Vitamin A 543 IU
Vitamin B₆ 0.15 mg
Vitamin B₁₂ 1.6 µg
Vitamin C 0 mg
Vitamin D 55 IU
Vitamin E 1.1 mg
Vitamin K₁ 0.30 µg
Vitamin K₂ (MK-4) -

Calcium 64 mg
Iron 3.6 mg
Magnesium 13 mg
Potassium 132 mg
Selenium 32 µg
Sodium 141 mg
Zinc 1.5 mg