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Potato puffs, frozen, oven-heated
100 grams
Calories 192 kcal

Carbohydrate 27.3 g
Fiber 2 g
Starch 22.6 g
Sugars 0.27 g
Sucrose 0.08 g
Glucose 0.19 g
Fructose 0 g
Lactose 0 g
Fat 9.1 g
Saturated fats 1.7 g
Monounsaturated fats 4.5 g
Polyunsaturated fats 2.4 g
n-3 fats 0.21 g
n-6 fats 2.2 g
n-6-to-n-3 ratio 10.5
Trans fats -
Protein 2.1 g
Alcohol 0 g
Caffeine 0 mg
Water 59.6 g

Vitamin A 5 IU
Vitamin B₆ 0.12 mg
Vitamin B₁₂ 0 µg
Vitamin C 4 mg
Vitamin D 0 IU
Vitamin E 0.26 mg
Vitamin K₁ 3.7 µg
Vitamin K₂ (MK-4) -

Calcium 14 mg
Iron 0.58 mg
Magnesium 17 mg
Potassium 287 mg
Selenium 0.40 µg
Sodium 463 mg
Zinc 0.30 mg