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Potato puffs, frozen, unprepared
100 grams
Calories 178 kcal

Carbohydrate 24.8 g
Fiber 2.3 g
Starch 21.6 g
Sugars 0.28 g
Sucrose 0.13 g
Glucose 0.16 g
Fructose 0 g
Lactose 0 g
Fat 8.7 g
Saturated fats 1.4 g
Monounsaturated fats 3.4 g
Polyunsaturated fats 3.1 g
n-3 fats 0.22 g
n-6 fats 2.9 g
n-6-to-n-3 ratio 13.1
Trans fats 0.06 g
Protein 1.9 g
Alcohol 0 g
Caffeine 0 mg
Water 62.8 g

Vitamin A 4 IU
Vitamin B₆ 0.19 mg
Vitamin B₁₂ 0 µg
Vitamin C 6.9 mg
Vitamin D 0 IU
Vitamin E 0.11 mg
Vitamin K₁ 2.5 µg
Vitamin K₂ (MK-4) -

Calcium 13 mg
Iron 0.47 mg
Magnesium 16 mg
Potassium 247 mg
Selenium 0.30 µg
Sodium 428 mg
Zinc 0.26 mg